An Inconvenient Truth

Half way through my Christmas shopping mission, I meet up for coffee with my friend TJ, even though he drinks neither tea nor coffee. I tell him about an article I’d just been reading about people’s fitness and gyms.

‘According to the highly experienced instructor in the article, most people put in around 7/10 amount of effort when they workout,’ I say, pleased to have committed to memory what I thought was a useful factoid.

There’s a split-second pause as the thinking cogs click into motion and then TJ says, ‘Most people work out at 3. Out of 15.’

Baffled, I’m silent for some time. Of course there’s no real way of knowing whether or not his statement is factually correct, but it resonates with me. It also casts a dark shadow over the past couple of weeks whenever I’d managed to shave a couple of seconds off my 5k PB.

‘You can run faster than that,’ TJ says.

‘How do you know?’ I huff, indignant of so bold a challenge.

‘Because I’ve seen you do it. Once.’

And I had. I’d just forgotten.