Eternal Sunshine of a Spotless Mind

Open a window. Better still, nip outside and look up at the sky. Take a gulp of the fresh Spring air. Then another. And one more.

The 3-Step Spring Workout to fuel Indefatiguable Cheer

  1. Find an open space, a nearby park (or a cemetery at a push) or the riverside.
  2. Treat yourself to a tasty sandwich.
  3. Sit outside for lunch.
  4. Enjoy every moment of it.
  5. Go for a 15-minute brisk walk before returning to the office.

Just do it. No one else can stop you from having a Happy Monday. Only you can.

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