A Healthy Mind Demands a Healthy Body

(During training for a 10k near you)

Brad the Instructor: Look around you!
Brad: Joining a gym doesn’t make you fit by default.
Brad: Neither does working as an instructor.
Brad: Remember team: a healthy mind demands a healthy body!

According to Brad, there’s no need for drugs, state-of-the-art equipment or colour co-ordinated lycra gym kit to get the job done. Brad believes that healthy people are a result of will, discipline and perseverance. So why not take part in a 5k or 10k run near you?

One good deed a day

Fancy dabbling in a bit of wealth re-distribution? Or may be just some Plain-Old-Sustainable-Philanthropy? Here’s your chance! We’re hoping to raise £1,000 plus I’m training for a new personal best of 10k in 55 minutes. Sponsor Pascal and me for the Cancer Research 10K at Hampton Court on 27 September 2009.

Happy exercising! And Thank You!

One Response to “A Healthy Mind Demands a Healthy Body”

  1. Thinking for a Change » Running for a Change writes:

    […] All thinking and no play makes Pascal a dull boy. As Portia says “A healthy mind demands a healthy body“. […]

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